Traditional Medicine Care for Hypertension

Hypertension or high blood pressure is generally defined as having a blood pressure reading consistently higher than 130/80 mm Hg. A staggering 1 in 4 adults in the U.S. has uncontrolled high blood pressure. When left unchecked, hypertension can pave the way for a myriad of serious complications, turning it into a silent but potent threat to your overall well-being.  Stroke, heart disease, and kidney damage are some risks associated with uncontrolled hypertension. If you have a family history of hypertension, have been diagnosed with hypertension, or if you are suspecting that you do have the condition, it's time to take charge of your heart health. 

The TCM perspective on hypertension

Traditional Chinese medicine treats hypertension by determining the pattern of imbalances in the body responsible for the hypertension. A treatment plan is made specifically for what your body needs and your goals. A treatment plan for hypertension may include acupuncture treatments and herbal medications. Note that these treatment plans may vary from one person to another.

Acupuncture is an effective complementary treatment for hypertension. it's a time-tested therapy that promotes balance in the body's energy flow. By stimulating specific points, acupuncture helps in keeping your blood pressure within the normal range.

There is a lot of herbal formula that aids in decreasing the blood pressure. These botanical wonders offer a natural, holistic approach to managing hypertension. The dosage and herb ingredients best for you would depend on your past medical history, the current state of your condition, if you're taking any other hypertensive medications, and what your goals are. For best results, consult a certified herbalist like Dr. Ting Wu of NYC Acupuncture + Wellness.

TCM-approved self-care tips on keeping your blood pressure within the normal range:

1. Mindful Eating: Opt for a heart-healthy diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid foods that have a lot of preservatives as they have high sodium content. Chrysanthemum tea has cooling properties and is recommended for those with hypertension.
2. Stay Active: Regular exercise helps keep your heart to efficiently pump blood throughout your body. Daily morning walks are good for your heart and your mental health. 
3. Manage Stress: Whenever possible, avoid being in a stressful environment. Emotions play a big role in your blood pressure and overall health. Anger, worry, and resentment can cause your blood pressure to spike. Take some time to meditate and learn breathing exercises.
4. Stay Hydrated: Hydration supports overall health, including heart health.