3 East Asian herbs for mental clarity

Brain fog has been considered as one of the long COVID effects. Other than long COVID, the prevalence of brain fog has increased through the years due to multiple factors such as nutrition deficiency, unhealthy sleep habits, and inactivity.

In Traditional East Asian Medicine, brain fog can be attributed to imbalances in organ systems and Qi. The Kidney is said to store essence, or Jing, that supports the brain function. When there is a deficiency in the Kidney organ system, it could lead to symptoms of brain fog and signs of premature aging. Similarly, a weakened Spleen system with accumulated dampness may also contribute to brain fog, often manifesting as poor focus and a heavy sensation in the head.

East Asian medicine's treatment for these symptoms includes acupuncture and herbal medicine. Interestingly, modern dietary supplements are mostly derived from herbs that have been discovered and used for thousands of years. The most common herbs to improve brain function and mental clarity are the following:

While these herbs can support your brain health, it is best not to rely solely on herbs. Combining herbs with acupuncture, regular physical activities, and a balanced diet can boost mental clarity in the long run. It is also important to acknowledge and start correcting unhealthy habits like doomscrolling or excessive alcohol consumption, as these can negatively impact brain function.

These herbs are readily available on the market as they are considered as supplements. If you prefer a personalized formula or if you have questions about different herbs and how they may affect your overall health, consult a certified herbalist like Dr. Ting Wu for the best results. Click this link to book an herbal consult.